Healthier You Columbia

FIRST THURSDAYS ON MAIN STREET COLUMBIA | FEBRUARY 1ST | 5 - 8 PM

It’s a New Year, Plan For A Healthier You!

ADDRESS: 1730 Main Street | Columbia, SC 29201
PHONE: 8034516133
HOURS: Mon-Fri | 8 AM - 5 PM

Join us to meet our esteemed team of physicians, nurse practitioners, nurses, registered dieticians, health coaches, physical therapists, occupational therapists, licensed massage therapists, and yoga instructors. They are all dedicated to igniting your journey toward enhanced health in the upcoming year.

Make 2024 the year you elevate Your Health with a primary care practice dedicated to holistic and preventative care approaches. We're thrilled to welcome you on Thursday, February 1st, from 5-8pm. Drop-ins are encouraged throughout First Thursday. If you're interested in participating in any of our wellness offerings, we kindly request an advance registration.

Our wellness experts will be available during First Thursday to address any inquiries you may have regarding Your Health and our proactive, holistic approach to well-being. Immerse yourself in the tranquil setting of our Wellness Center while relishing in fresh pressed juices, mocktails, and delectable plant-based energy bites.

Schedule of Events

5:30 - 5:45 PM

Chair Yoga
Mindful breathing, stress reduction and essential oils.

5:45 - 6:30 PM

Meet Wellness Director, Carol Caulk
Learn about our wellness model of care as she introduces the wellness team.

  • Health Coach, Megan to learn about Health Coaching

  • Registered Dietician, Aliza for quick healthy meal ideas

  • Occupational Therapist, Beth to hear about Health Literacy

  • Pharmacist, Alyssa Norwood When should you review your meds?

  • Licensed Massage Therapist, Emilia will be giving chair massages


6:30 - 6:45 PM

Chair Yoga
Mindful breathing, stress reduction and essential oils.

6:45 - 7:30 PM

Meet Wellness Director, Carol Caulk
Learn about our wellness model of care as she introduces the wellness team.

  • Health Coach, Megan to learn about Health Coaching

  • Registered Dietician, Aliza for quick healthy meal ideas

  • Occupational Therapist, Beth to hear about Health Literacy

  • Pharmacist, Alyssa Norwood When should you review your meds?

  • Licensed Massage Therapist, Emilia will be giving chair massages