Proactive Pelvic Health Program

Visualise your pelvic floor and see exactly what it is, where it's located and why it is important to train this hidden group of muscles. This 3D animation shows you how the pelvic floor muscle moves and supports bladder and bowel control.

Relax AND strengthen your core and pelvic floor with this quick daily routine for men. It takes 21 minutes. Choose your favorite moves or do them all. Lengthen your pelvic muscles with a deep release, then strengthen with pelvic floor "pull-ups," air squats with pelvic pulses, standing leg circles/rotation, and hip circles. Release residual tension with puppy pose. Listen to your body and stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs.

These Kegel exercises can stop bladder leakage fast after prostate removal surgery. Pelvic Floor Physiotherapist Michelle guides you through Kegels for prostatectomy after catheter removal. Learn the best Kegels positions to start, the correct Kegel exercise technique and how many Kegels you need to do daily to overcome bladder leakage fast after prostatectomy surgery.