RECLAIM YOUR LIFE

Proactive Pelvic Health Program

Our Pelvic Health Program will help you overcome this unwanted leakage—AND other pelvic health problems. The following pages contain simple tips, tricks, and easy to use tools you can do on your own. 

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  • Kegel Exercises for Men AFTER Prostate Surgery
    • 5/23/25

    Kegel Exercises for Men AFTER Prostate Surgery

    These Kegel exercises can stop bladder leakage fast after prostate removal surgery. Pelvic Floor Physiotherapist Michelle guides you through Kegels for prostatectomy after catheter removal. Learn the best Kegels positions to start, the correct Kegel exercise technique and how many Kegels you need to do daily to overcome bladder leakage fast after prostatectomy surgery.

  • 11 ways STOP Overactive Bladder | Overactive Bladder Symptoms & treatment
    10/29/21

    11 ways STOP Overactive Bladder | Overactive Bladder Symptoms & treatment

    Quick Start Do’s and Don’ts for Pelvic Health, an overactive Bladder is not just an inconvenience, it can also severely affect your quality of life! It’s characterized by urinary urgency “gotta go, gotta go,” urinary frequency, going more often than 8 times a day, nocturia, going to the bathroom more than once at night, and sometimes urgency incontinence, leakage that occurs when you have to go to the bathroom.

  • Pelvic Floor Relaxation Exercises for Pelvic Pain
    10/29/21

    Pelvic Floor Relaxation Exercises for Pelvic Pain

    These 3 pelvic floor relaxation exercises help you relieve pelvic muscle spasm and pelvic pain. Please scroll down for written information.

  • Female pelvic floor muscle - 3D animation
    • 10/18/21

    Female pelvic floor muscle - 3D animation

    Visualise your pelvic floor and see exactly what it is, where it's located and why it is important to train this hidden group of muscles. This 3D animation shows you how the pelvic floor muscle moves and supports bladder and bowel control.

  • Male pelvic floor muscle - 3D animation
    • 10/18/21

    Male pelvic floor muscle - 3D animation

    Visualise your pelvic floor and see exactly what it is, where it's located and why it is important to train this hidden group of muscles. This 3D animation shows you how the pelvic floor muscle moves and supports bladder and bowel control.

  • How to Instantly STOP Bladder Leaks and Get 'The Knack'
    • 10/18/21

    How to Instantly STOP Bladder Leaks and Get 'The Knack'

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  • Toilet Meditation - English - PhysioYoga
    • 10/18/21

    Toilet Meditation - English - PhysioYoga

    Demonstration of Toilet Meditation using 6 components (A.I.R.B.A.G.) to assist mindfulness and presence during toileting. For videos on Pelvic Floor Health practices (including whole body movement and meditations, with a focus on relaxation and engagement of the pelvic floor), download Shelly's CREATING PELVIC FLOOR HEALTH with PhysioYoga video practices here.

  • Natural Constipation Relief in 3 Easy Steps
    • 10/18/21

    Natural Constipation Relief in 3 Easy Steps

    Get constipation relief without taking medication using this "Moo to Poo" (Brace and Bulge) Technique. Pelvic Floor Physio Michelle from https://www.pelvicexercises.com.au shows you 3 easy steps for emptying your bowels by relaxing your pelvic floor and the correct position for bowel emptying. This is a great technique for adults and children to learn!

  • Daily Pelvic Floor Exercises for Men: Lengthen & Strengthen for Bladder & Sexual Health
    • 11/16/21

    Daily Pelvic Floor Exercises for Men: Lengthen & Strengthen for Bladder & Sexual Health

    Relax AND strengthen your core and pelvic floor with this quick daily routine for men. It takes 21 minutes. Choose your favorite moves or do them all. Lengthen your pelvic muscles with a deep release, then strengthen with pelvic floor "pull-ups," air squats with pelvic pulses, standing leg circles/rotation, and hip circles. Release residual tension with puppy pose. Listen to your body and stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs.