Proactive Pelvic Health Program

Visualise your pelvic floor and see exactly what it is, where it's located and why it is important to train this hidden group of muscles. This 3D animation shows you how the pelvic floor muscle moves and supports bladder and bowel control.

Visualise your pelvic floor and see exactly what it is, where it's located and why it is important to train this hidden group of muscles. This 3D animation shows you how the pelvic floor muscle moves and supports bladder and bowel control.

Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

Demonstration of Toilet Meditation using 6 components (A.I.R.B.A.G.) to assist mindfulness and presence during toileting. For videos on Pelvic Floor Health practices (including whole body movement and meditations, with a focus on relaxation and engagement of the pelvic floor), download Shelly's CREATING PELVIC FLOOR HEALTH with PhysioYoga video practices here.

Get constipation relief without taking medication using this "Moo to Poo" (Brace and Bulge) Technique. Pelvic Floor Physio Michelle from https://www.pelvicexercises.com.au shows you 3 easy steps for emptying your bowels by relaxing your pelvic floor and the correct position for bowel emptying. This is a great technique for adults and children to learn!