A year ago, I shared what living with anxiety looked like for me — the tools I used, the fears I carried, and the small routines that helped me feel steady. One year later, my toolkit has changed in ways I didn’t expect, and some of the biggest signs of progress have come from the things I no longer need to carry.

Get compassionate in-home and virtual behavioral health care from Your Health. Therapy, CBT, and telehealth support for aging adults and more.

Are you worried about memory loss or changes in your thinking? Millions of seniors face concerns about dementia every day, but there are steps you can take now to protect your brain and health.