Moderation is the Key to Alcohol Consumption

Alcohol consumption is not a one-size-fits-all equation. A definition of safe consumption can vary per individual by sex, weight, health, and a person's tolerance. Guidelines published by the US Department of Health and Human Services define moderate consumption as one drink per day for women and up to two drinks per day for men. Moderation is a wise choice for drinking alcohol, as with many things in life.

There are several short-term effects most people experience when alcohol consumption is excessive, like impaired judgment, poor coordination, dehydration, nausea, and hangovers. A person who habitually abuses alcohol over a long-term period is at risk for more severe complications, including liver damage, cardiovascular issues, weakened immune system, neurological damage, addiction, and more. In addition to the physical toll, social costs associated with chronic overconsumption can strain relationships with family, friends, and co-workers. Alcohol addiction can lead to absenteeism, decreased productivity, and the financial issues that typically follow.

For older adults, alcohol consumption is additionally complicated by other health concerns. As we get older, our bodies metabolize alcohol differently, which means an older adult may experience more significant effects even when consuming smaller amounts. Alcohol can also exacerbate chronic conditions like liver disease, diabetes, hypertension, and cardiovascular problems. How alcohol interacts with medications is also a concern, with the average senior adult taking three or more prescription drugs daily. Many seniors live alone, face social isolation, and use alcohol to cope with loneliness and boredom. Family members and caregivers should learn to recognize the signs of alcohol misuse, and healthcare providers should screen for alcohol use disorders. Encouraging social interaction, providing a support infrastructure, and promoting coping strategies can help mitigate the risk of alcohol abuse among older adults.

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